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Gratitude And Appreciation

There is a big difference between sincere gratitude and profusely saying thank you. The difference is sincerity, and that affects how the giver feels about giving to you in the future. When you sincerely feel gratitude, then one thank you is enough, even a s...

Depression and Purpose

Depression, which is partly anger at ourselves, is self-destructive and drains our energy to the point that it is sometimes difficult to function even minimally. Depression is an illness of will, which becomes diseased, making a person incapable of persevering...

What Really Bothers You

This is an exercise which I suggest doing for one month or longer. I would really appreciate hearing your results since it is a matter of great interest and a worthy study. Finding the true root cause of anything is the method to eliminate even subtle negativ...