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How To Tame The Monkey Mind To Stop Mental Chatter

The first step in correcting a defect is that you must know the cause of the defect, its reason for existence, why it was developed. Everything exists for a reason or purpose. It does not matter if it is a useful or productive purpose in your opinion or destru...

Learn How to See with Your Mind, Develop the Ability to Ponder

The ability to think creatively is developed with exercise, otherwise it dies off. Our world makes all things far to simple and so this ability is rapidly atrophying. All we do is push a button and it is done. I am sure we have all had experiences of the foll...

Try This Exercise To Develop Concentration

Get an eye pillow. You can get one in a new age book shop or pharmacy or health nutrition store. It is a small silk pillow about 7 cm by 15 cm long with some scented stuff inside. When you are sitting somewhere for a while, and you will not need your hand, eit...