inner peace and happiness – Page 3

Emotional Independence

How To Have Clear Insight And Emotional Freedom

March 31, 2014
802 views

Probably one of the most effective things you can do to quickly and profoundly alter your being and character is to catch yourself when you take anything to be about you. When you take something personally, stop and try to see it as something that is not about...

Self-Improvement

The Difference Between Eastern and Western Psychology.

September 23, 2013
5786 views

The meaning of Eastern in this article derives from a combination of the original teachings of the Buddha, Confucius, Lao Tzu, Sufism, and others as understood by me but does not mean to imply that all people in the east are this way, just the teachings. The w...

Emotions

How Our Emotions Effect Our Health And How To Control That

September 13, 2013
925 views

Our emotions have a powerful effect on our body, giving it all sorts of stress related illnesses. Our mind creates our emotions. What we think is happening is the beginning of our emotional responses. Emotions begin with an event that we interpret, thus all em...

Acceptance

The Comfort In Discomfort

August 31, 2013
757 views

If you feel totally comfortable in your life, then something is wrong because it is not possible to feel perfectly and totally comfortable. The reason is simply that perfect comfort is a state that you would never leave or change and that means we stop moving,...

Emotional Independence

Not Only Desires, But Obligations, Cause Suffering

August 16, 2013
1237 views

Buddha is famous for the saying; “Life is suffering and desires are the cause of suffering.” I have spent my life working on eliminating desires, and of course, it is not possible for a human being to eliminate all desires. We will always have something we wan...

Positive Thinking

Desires, Fears and Regrets; The Cause and End of Suffering and Limitations

August 2, 2013
903 views

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment, Buddha There are three things which rule our lives; desires, fears of all types and, regrets for mistakes, missed opportunities and decisions that just went wro...

Emotional Independence

The Difference Between Not Caring and Not Being Concerned

July 22, 2013
886 views

Not caring is an empty, dead feeling. Not being concerned is a very alive vibrant feeling that can come by keeping the awareness in the chest with no other thought, fully present. One is full and the other is empty. For this to be a full feeling, training and ...

Acceptance

Why We Resist Change

July 15, 2013
818 views

Many people do not like change. They just don’t like it and are not sure why or cannot even begin to come up with a reason, they just don’t like change, it upsets them. In the hopes of eliminating yet one more frequently repeated negative state which limits...

Emotional Independence

Life Is Like A Game Of Chess

June 8, 2013
880 views

There are many good hearted people who just cannot seem to get ahead in life. Every time they are saving some money or moving forward, someone comes along who needs help and being soft hearted, they drain their savings to help out. Sadly the people they help a...

Emotional Independence

Why We Want To Be Able To Do Nothing, But Cannot Do Nothing For Long

May 14, 2013
483 views

We want to be rich so we do not have to do anything that we do not want to do, like go to work at a job we do not like or deal with the hassles of life because we cannot afford to just pay the money and be done with it. We want to live in a peaceful place so w...

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